Welcome to my site

FOCUS…BELIEVE…SUCCEED

ONLINE TRAINING AT ITS BEST

hi, i’m tivisay

A NASM CERTIFIED – PERSONAL TRAINER, CORRECTIVE EXERCISE & NUTRITION COACH

DOTFIT PRACTITIONER

My Credentials

NASM Certified Personal Trainer & Corrective Exercise Specialist & Certified Nutrition Coach

TRX Qualified Training Coach

2021 NGA Universe Open & Masters Figure Champion, 2019 PNBA Natural Olympia Masters Figure Champion

PNBA, NGA & IFBB Professional Bodybuilder

Event Promoter of Elite Physique Championships Bodybuilding (2016 to Present)

Bodybuilding Judge - PNBA, INBA, NPC and OCB

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MY SPECIALTIES

DESIGNING SUGGESTED NUTRITION PLANS

DESIGNING Toning and Muscle Building PROGRAMS

DESIGNING Strength Training PROGRAMS

DESIGNING Conditioning Training PROGRAMS

DESIGNING Body Fat Reduction PROGRAMS

Designing programs for competitive bodybuilding (Male & Female)

SERVICES

I AM PRESENTLY OFFERING

  • Nutrition Plan
    $60
    • Complete the questionnaire
    • Macro-based plan
    • Customized
    • Tip: Change plan every 3 weeks
    More Info

    Purchase
  • Body Transformation Program
    $899/ 12 Weeks
    • Complete the questionnaire
    • Includes Nutrition Plans & Training Programs
    • 30 minute weekly discussion session (virtual or in person)
    • Includes Peak Week Prep for bodybuilding competitors
    More Info
           
    Training Program & Nutrition Plan - $899.00
  • Nutrition Plan/Training PROGRAM
    $125
    • Complete the questionnaire
    • Nutrition plan and Training program
    • Customized
    • Tip: Change plan every 3 weeks
    More Info
    Purchase
  • One-on-One
    $55/ session
    • Complete the questionnaire
    • 50 minutes training- virtual or in person
    • In home training is an option
    • Nutrition guidance, advice, and support is available
    More Info

    Purchase
Questionnaire

Before and After

Client Transformations

  • "Nothing can stop the man with the right mental attitude from achieving his goal" - Thomas Jefferson

    Thomas

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